I am seeking wholesome processed food recipes to be published on my website.
Processed foods are generally considered "unhealthy" because many are high in saturated fats, and/or sugars, and/or sodium, and/or high-glycemic carbohydrates. I chanced upon a processed food at my local Aldi store that I think is wholesome and healthy for you. So I am here to share the ingredients with you. Here it is.
Sunflower Seed Bread with whole rye kernels (Deutsche Küche)
Ingredients: whole kernel rye, water, wholemeal rye flour, sunflower seed, iodized salt, oat fiber, yeast.
Serving size: 1 piece (72g) Serving per container: 7
Calories 140, calories from fat 30
Amount/serving : Total fat=3g, saturated fat=0g, trans fat=0g, cholesterol=0mg, sodium=360mg, total carbohydrate=23g, dietary fiber=6g, sugars=0g, protein=5g
Distributed by Aldi Inc, Batavia, IL60510-1477 (Product of Germany)
Purchased in Flint, Michigan, USA $1.49 for 17.6oz(500g) loaf
Pros: high fiber, high protein, zero sugar. Cons: moderately high in sodium
