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randy

Hi, I am 48 yrs old. I have quit smoking. I don't ...

Hi, I am 48 yrs old. I have quit smoking. I don't drink. I exercise, I eat right. I can't seem to loose the love handles and the small pooch up front. Any advise. Randy L.

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running and fitness

Posted 2009-06-17T15:35:14Z
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randy

2 answers

my question was about stomach fat. not smoking. i haven't smoked in over a year. what a stupid response. did you even read my question.

Posted 2009-06-17T16:34:18Z

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OronD

8452 answers

4552 helpful answers

Love is the battery of life....

Hi Randy,
I stopped smoling as well. After one quits smoking one's appetite opens and one gets much more sensetive to smell. All of a sudden I started eating much more (inquantities) and ate combinations that I never enjoyed before...... I couls enjoy a cucumber with yellow cheese and jam...... (Jak).... The good news that after about 9 - 10 months it stops and one goes bach to the old habbits and to the old weight...... I earned some 25 pounds and than returned to my normal weight. So you still have good chances that you'll return to your normal weight too.......
Best regards,

Posted 2009-06-17T18:00:04Z

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Karen

30 answers

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You need to keep a food journal to make sure you are eating the right amount of calories, and at least 35 minutes of exercise a day, lots of fruits,and veggies, and whole grains no sugar or white flour or rice try it for 2 weeks and see what you really eat. write down every little taste it adds up quick and at 48 our metabolism's aren't getting any faster

Posted 2009-06-17T21:46:34Z

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QuinnTheEskimo

16 answers

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Randy: the 48 year old X-smoker who is having "Pooch" Problems; Sir Issac Newton called it gavity, I call it Bitch-et-ee Non-sensical carp! Use the grey matter for Thinking... Pah-Leeeze?

My advice: Get a real pooch(Dog) feed it 2/3rds of the healthy food you eat, join a gym and walk your dead ass off twice a day! With your new dog that is... and quit wasting time asking green-card Medical pot Hippies about the munchies.

signed sincerly, QuinnTheEskimo at z1raven@yahoo.com

Posted 2009-06-19T16:26:15Z

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QuinnTheEskimo was invited by Yedda to answer this question.