I am so angry with my mother ( whom i do have not seen and communicated with minimally for the last 10 years) that it is affecting my physical health and mental wellness. The anger relates to my childhood period and events/neglect of those years. I realize there is nothing that can be done to change the past, and that this woman may likely have done the best she could at the time and yet i do not seem to be able to let go of my anger. It is further aggravating that she seems to want contact now and says she wants to "renew" a bond i believe never was positively formed. How can i resolve this and get on with my life without becoming accusatory ( ideally i would like not to even communicate to her) and seeming to be petty. This is a huge problem i can't get over. any ideas?
