Bookmark & Share

Search for Synonyms:

Browse Alphabetically:

random synonym

Personalize Yedda, (And make Danny Happy)

People ask & answer about almost everything. Tell us what you're interested in... So we can personalize Yedda especially for you

I'm interested in:

Save

Cancel

Open Question
1 answer

NowWellness4life
(deleted account)

Suffer from Fibromyalgia

Do you have Fibromyalgia Syndrome?

Free Call every Thursday Night! 8:00pm Est Time 1-877-678-5433 Code 810483#

Ask DR. Olson the dates When her free classes for Fibromyalgia and she will tell you. Very Good Success Rate!

Anymore Free Advise email me at NowWellness4life@aol.com Blessings, Patricia

Answer this question

Topics:

health, diseases & conditions

Posted 2009-10-30T19:18:16Z
49 views
0 watchers
Reply
Edit

Send to a friend

Watch

Report

Posted Answers

Locator

234 answers

91 helpful answers

Manage Stress

Anxiety or emotional stress may worsen fibromyalgia symptoms. To deal with the condition naturally, incorporate stress management techniques into your everyday life--perform breathing exercises or listen to relaxing music. Other simple ways to reduce stress include developing a schedule, avoiding procrastination and recognizing your physical and mental limitations.
Along with widespread pain, fatigue is a common symptom of fibromyalgia. Lack of sleep contributes to this problem, but you can combat fatigue by developing a healthy sleep pattern that includes going to bed the same time each night and allotting eight hours for sleep.
Exercise is highly recommended for fibromyalgia syndrome. Being active reduces muscle and joint pain, decreases fatigue and improves your mental health (depression is another symptom of fibromyalgia). A good exercise routine consist of 30-minute workouts three to five days a week--swimming, walking, Pilates or light aerobics. Speak with a physician before beginning an exercise routine.
Decreased spinal mobility plays a role in chronic pain. However, regular chiropractic care helps to adjust or realign your spine, which can reduce pain associated with fibromyalgia syndrome. Chiropractors employ a host of manipulative therapies to realign the spine. Because these therapies are risky, select a licensed professional.
Massage therapy is another natural cure for fibromyalgia syndrome. A licensed massage therapist uses her hands to manipulate the soft tissues in your body, which increases blood circulation, promotes healing and eases tense muscles. What's more, massages prompt the release of endorphins--a natural pain reliever

Sleep Eight Hours a Night Begin an Exercise Program Chiropractic Care Massage Therapy

Posted 2009-10-30T19:24:37Z

NowWellness4life's (deleted account) question

Helpful?(0)

Rated #1 out of 1

Report Abuse

Sign in to participate

Got an answer for NowWellness4life? Would you like to comment on the posted answers, or vote for the one which you think is the best?

Explore Related Questions

Other people asked questions on similar topics, check out the answers they received:

What is prescribed for :- 1) Skin diseases like ...

what is prescribed for :- 1) Skin diseases like psoaris 2) Swine Flu prevention / cure 3) Stress/ depression 4) Candida Fungal ...

Submitted by Nina 3 months ago.

2 answers
viewed 211 times

Last answer posted 1 month ago by SolarGoddess

Asked about "Treatment of chronic diseases through Ayurveda-Part II | Bukisa.com"

Autoimmune disease and genital herpes

Ten years ago I was diagnosed with genital herpes type 1. I haven't had any known outbreaks for about eight years. I've recently ...

Submitted by strmsgrl 1 month ago.

3 answers
viewed 190 times

Last answer posted 1 month ago by DrRonGrassiJupiterFL

Degenerative Disc Disease/Leg Pain and Numbness

I have Degenerative Disc Disease that involves radiating left leg pain. I have a Rhizotomy Scheduled for 10/16. Hopefully it will ...

Submitted by steelerluvr7 2 months ago.

2 answers
viewed 142 times

Last answer posted 1 day ago by SolarGoddess

Asked about "drilling facet joint: Frequently Asked Questions from SnappyFingers"

» More...

Explore Related Posts in Forums

Chronic diseases Diseases not to be ignored...!!!

Also Diseases commonly found and effecting strongly patient health. (There is wide list, But i am take a look at this. Maybe my small effort can help you in anyway. Why these diseases have damaged their joints. Details of the chronic diseases Rheumatoid Arthritis("Gathiya") Rheumatoid

How are infectious prion diseases, like BSE, transmitted?

I understand that prion diseases such as Creutzfeldt-Jakob disease can be inherited (due in infectious prion diseases ie. how does this variant protein (that contains no genetic material of the disease to manifest? BezoarApparently it takes a while for the variant proteins to accumulate

The National Institutes of Health is getting $5 billion in economic stimulus...

The cure for spending money we don't have still eludes us and nothing is being done about it. Public investment in research in the single best thing a government can do for an economy.And it's actually one of the few... things our federal government spends money on that's constitutionally allowed: To promote the Progress of Science and ...