I'm so self conscious when talking to anyone. When I'm talking or listening I'm having trouble maintaining eye contact. My mind is constantly telling me that I'm staring at them, or not making enough eye contact. Something like sensory overload. So I end up not listening to what they're saying because my mind is on overload. Is there a medical term for what I'm going through?
Have you gone through a similar situation, what did you do to cure it? Going to a psychiatrist is too expensive for me.
