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Past experiences bothering present healthy relation

I had a disturbed childhood and a troubled past relationships until I met my guy 17 months ago. We are compatible to each other and I am really enjoying our relation. But my past seems to still bother me and thats making us upset most of the time, although I do not want to remember any past isues. How can I help myself to keep my relation and marriage (we are getting married soon) a success?


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These are not issues you can resolve on your own. I say this having been an abused kid, an abused adult and the child of an alcoholic. I was left with serious issues which it has taken me years to resolve. You can't ignore the past, it made you the person you are. What you can do is study the issues and understand how they affect you, and find a good therapist to help you get past them. In order to change your behavior, you first have to understand the effects your past had on your behavior so that you can be mindful of when these behavioral triggers cause you to act in a way that causes negative effects. A therapist will help with that. If you and your boyfriend are intimate enough, you should explain these things to him so that he can avoid overreacting to one of your triggers or can help you work your way through it. And while I don't want to make you feel discouraged, you will never completely get over these issues. You can reach a point where you're able to ameliorate the worst effects of the triggers and your reaction to them, but you'll never get over them completely. Just as an example, if I'm with someone and they have a problem, I have to make sure to tell them if they need to raise that problem with me they need to speak calmly and quietly, because if they argue by yelling and stuff, I tend to completely close myself off because as a kid, yelling meant abuse. I can't stop my reaction, it's automatic. If you yell, I put a wall up.

Posted 2009-11-20T13:36:12Z
bonestructure was invited by Yedda to answer this question.

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2137 helpful answers

Turn off the television and teach your children how to think.

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*I do not read or write anything in the "Comments" section.*

 

Great answer, Bonestructure.

White Cloud, in addition to what Bone has suggested, I'd like to suggest that you consider not getting married yet.

These issues you have will NOT go away quickly as you are discovering; and knowing your fiance for a mere 17 months is not much time in the grand scheme of things.

If you are truly in love, I think your marriage can hold off for a bit while you work through the problems you describe. I'd hate for you to get married and then realize halfway through your therapy that you'd made a mistake by jumping into something before the time was right.

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