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Bukisa

dancer1424

Muscle knot,

Exactly how long does it take for a muscle knot to break up? I am currently studying dance and i have muscle knots in my IT band and my calf. I want to release them to prevent further injuries but i have been using tennis ball for quite a while and I don't see any results... Please reply ASAP!! thank you!

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health

Posted 2009-10-10T13:44:05Z
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